With the advent of summer, people love to soak up in the sun to get that perfect tan. While there is nothing wrong with getting a little sun-kissed, it is essential to remember that the sun’s ultraviolet rays can be harmful to the skin.
One of the most overlooked parts of the body that are vulnerable to sunburn is the scalp. A sunburned scalp can cause severe discomfort and even lead to more severe health issues, such as skin cancer.
This blog post will provide an in-depth analysis of the dangers of sunburned scalp, how to prevent it, and remedies to alleviate the symptoms.
Table of Contents
What is sunburned scalp?
A sunburned scalp is a common problem that occurs when the scalp gets overexposed to the sun’s harmful ultraviolet (UV) rays. It is a painful and uncomfortable condition that can cause redness, swelling, itching, and even blisters on the scalp.
The primary cause of sunburned scalp is exposure to the sun’s UV rays. When the scalp is exposed to the sun for an extended period, it can cause damage to the skin cells, leading to sunburn. The intensity of the sun’s rays increases during the summer months, making it more likely for individuals to get a sunburned scalp.
Individuals with thinning hair or baldness are more susceptible to sunburned scalp because their scalp is more exposed to the sun. Additionally, those with fair skin, light-colored hair, and a history of sunburns are also more prone to sunburned scalp.
The symptoms of sunburned scalp can vary from mild to severe, depending on the extent of the damage. Some common symptoms of sunburned scalp include:
- Redness and Swelling: The scalp may appear red and swollen due to the inflammation caused by the sunburn.
- Itching: Sunburned scalp can cause itching and discomfort.
- Blisters: In severe cases, blisters may appear on the scalp, which can be painful and require medical attention.
- Peeling: After a few days, the sunburned skin may start to peel off, exposing the new skin underneath.
- Headache: In some cases, sunburned scalp can cause a headache due to the inflammation and pain in the scalp.
Why is the scalp vulnerable to sunburn?
The scalp is one of the most exposed parts of the body to the sun’s ultraviolet rays. It has little protection from the sun’s rays, making it more vulnerable to sunburn.
Unlike other parts of the body, the scalp has hair, which provides some protection from the sun. However, hair is not enough to protect the scalp from the harmful rays of the sun.
Additionally, hair can trap the heat, making the scalp feel hotter, which can exacerbate the symptoms of sunburn.
From Itching to Flaking, The Dangers of Sunburned Scalp
Sunburned scalp is not just uncomfortable, but it can also lead to more severe health issues.
Sunburned scalp is one of the most common causes of skin cancer. The sun’s ultraviolet rays damage the DNA of the skin cells, which can cause the cells to grow abnormally, leading to skin cancer.
Additionally, sunburned scalp can cause other health issues, such as dehydration, headaches, and dizziness.
Peeling Sunburn On Scalp
Peeling sunburn on the scalp is a common symptom of sunburned scalp, and it occurs when the top layer of skin begins to peel off as a result of the burn. This peeling can occur a few days after the initial sun exposure or after the sunburn has started to heal.
It’s important to avoid picking or scratching at the peeling skin, as this can increase the risk of infection and slow down the healing process. Instead, you can gently wash the affected area with a mild soap and lukewarm water to help remove any loose skin or debris.
To manage the discomfort associated with peeling sunburn on the scalp, you can apply a cool compress or take over-the-counter pain relievers such as ibuprofen or acetaminophen.
If you notice any signs of infection, such as increased redness, swelling, or pus, or if you experience severe pain or discomfort, you should seek medical attention. Your healthcare provider may prescribe antibiotics or other treatments to help manage the infection and promote healing.
To prevent peeling sunburn on the scalp, it’s important to take precautions when spending time in the sun. This includes wearing a hat or using a sunscreen specifically designed for the scalp, seeking shade during peak sun hours, and avoiding prolonged exposure to UV radiation.
Sunburned Scalp & Hair Loss
Can Sunburn On Scalp Cause Hair Loss
Research has shown that prolonged exposure to ultraviolet (UV) radiation, such as that from the sun, can induce the production of reactive oxygen species (ROS) in the scalp, which can lead to oxidative stress and damage to the hair follicles. This damage can cause the hair to become weak and brittle, leading to breakage and hair loss.
In addition, sunburn can also lead to inflammation of the scalp, which can further damage the hair follicles and contribute to hair loss. Chronic inflammation has been linked to a variety of hair loss conditions, including androgenetic alopecia, which is the most common form of hair loss in both men and women.
Sunburn Scalp Yellow Crust
Sunburned scalp can sometimes develop a yellow crust as the skin begins to heal. This is a normal part of the healing process and occurs when the top layer of skin begins to peel off. As the skin peels, it may appear yellow or brown.
It’s important to avoid picking or scratching at the yellow crust, as this can increase the risk of infection and slow down the healing process. Instead, you can gently wash the affected area with a mild soap and lukewarm water to help remove any loose skin or debris.
If you notice any signs of infection, such as increased redness, swelling, or pus, or if you experience severe pain or discomfort, you should seek medical attention. Your healthcare provider may prescribe antibiotics or other treatments to help manage the infection and promote healing.
Sunburn Hair
Sunburned hair is a condition that occurs when the hair has been exposed to too much UV radiation from the sun. This exposure can cause the hair to become dry, brittle, and prone to breakage, and it can also cause changes in hair color or texture.
To prevent sunburned hair, it’s important to take precautions when spending time in the sun. This includes wearing a hat or using a sunscreen specifically designed for the hair, seeking shade during peak sun hours, and avoiding prolonged exposure to UV radiation.
If you have already experienced sunburned hair, you can take steps to help repair the damage and restore the health of your hair. This includes:
- Using a deep conditioning treatment to help nourish and moisturize the hair.
- Avoiding the use of hot styling tools, which can further damage the hair.
- Using a gentle shampoo and conditioner that is designed for dry or damaged hair.
- Avoiding harsh chemicals or treatments, such as coloring or perming, until the hair has fully recovered.
- Trimming the damaged ends of the hair to promote healthy growth.
If you notice any signs of infection or inflammation on the scalp or in the hair, or if you experience severe hair loss or other concerning symptoms, you should seek medical attention. Your healthcare provider may prescribe medications or other treatments to help manage the symptoms and promote healing.
How to prevent sunburned scalp?
Preventing sunburned scalp is essential to avoid the discomfort and pain associated with this condition. Here are some tips to prevent sunburned scalp:
- Wear a Hat: Wearing a hat with a wide brim can help protect the scalp from the sun’s harmful UV rays.
- Use Sunscreen: Applying sunscreen to the scalp can provide protection from the sun’s UV rays. It is essential to choose a sunscreen with an SPF of at least 30 and apply it generously to the scalp.
- Seek Shade: Avoiding direct sunlight during peak hours can help prevent sunburned scalp. If you have to be outside
How To Treat Sunburned Scalp?
The treatment of sunburned scalp primarily focuses on relieving the symptoms and promoting healing. Some common treatments for sunburned scalp include:
Cold Compress: The Instant Relief
A cold compress can provide instant relief to sunburned scalp. Keeping your scalp cool is one of the instant ways to soothe sunburned scalp.
Simply wrap a few ice cubes in a towel and place it on the affected area for 10–15 minutes at a time, several times a day.
Moisturizer
Applying a moisturizer or aloe vera gel to the sunburned scalp can help soothe the skin and promote healing. It is essential to choose a moisturizer that is free of fragrances and other irritants that can aggravate the sunburn.
Painkillers
Over-the-counter painkillers such as ibuprofen or acetaminophen can help relieve the pain and inflammation caused by sunburned scalp.
Hydrate your scalp
Sunburns can leave your scalp dry and flaky. To keep your scalp hydrated, use a gentle, moisturizing shampoo and conditioner. Look for products that contain aloe vera, which has anti-inflammatory properties that can help soothe your scalp. Also, avoid using products that contain harsh chemicals or fragrances, which can irritate your skin further.
Avoid scratching
As your scalp heals, it may become itchy, but try to resist the urge to scratch it. Scratching can further irritate your skin and cause it to peel, which can delay the healing process. Instead, try applying a cool compress or using a soothing scalp treatment to ease the itchiness.
Wear a hat
If you’re planning to spend more time in the sun, wear a hat to protect your scalp from further damage. A wide-brimmed hat can provide shade for your scalp and help prevent sunburn. Additionally, avoid spending time in the sun during peak hours (10 am to 4 pm) when the sun’s rays are strongest.
Consult a dermatologist
If your scalp sunburn is severe, or if you experience symptoms like fever,
How Sunburn Affects the Delicate Scalp of Children
Sunburned scalp in children is particularly concerning, as their skin is more sensitive and prone to damage from UV radiation.
Children who have fair skin and light-colored hair are also at a higher risk of sunburn and related complications because they have less melanin in their skin. Melanin is a pigment that helps to protect the skin from UV radiation by absorbing the harmful rays. When a child has less melanin in their skin, they are more susceptible to sunburn and skin damage.
Plus, children with a family history of skin cancer are also at a higher risk of sunburn and related complications. Skin cancer is the most common form of cancer in the United States, and it is often caused by exposure to UV radiation.
If a child has a family history of skin cancer, they may be more genetically predisposed to the condition and should take extra precautions to protect their skin and scalp from the sun.
The Best Sunburned Scalp Home Remedies You Need To Try
Aloe Vera: The Soothing Sunburn Remedy
Aloe vera has anti-inflammatory and cooling properties that can soothe the pain and discomfort associated with sunburned scalp. Simply apply a small amount of aloe vera gel to the affected area and leave it on for 15-20 minutes before rinsing off with cool water.
Oatmeal: The Natural Moisturizer
Oatmeal is a natural moisturizer that can help to alleviate the dryness and itching caused by sunburned scalp. Mix oatmeal with water to create a paste, apply it to the affected area, and leave it on for 20 minutes before rinsing off with cool water.
Coconut Oil: The Hydrating Hero
Coconut oil is a natural moisturizer that can help to hydrate and nourish sunburned scalp. Apply a small amount of coconut oil to the affected area and leave it on for a few hours before washing it off with a gentle shampoo.
Apple Cider Vinegar: The Natural Healer
Apple cider vinegar has antibacterial and antifungal properties that can help to heal sunburned scalp. Mix equal parts of apple cider vinegar and water, apply the mixture to the affected area, and leave it on for 10-15 minutes before rinsing off with cool water.
Tea Tree Oil: The Soothing Oil
Tea tree oil has anti-inflammatory and antimicrobial properties that can help to soothe sunburned scalp and prevent infection. Mix a few drops of tea tree oil with a carrier oil such as coconut oil, apply the mixture to the affected area, and leave it on for a few hours before washing it off with a gentle shampoo.
Baking Soda: The Gentle Exfoliator
Baking soda can help to gently exfoliate sunburned scalp, removing dead skin cells and promoting healing. Mix baking soda with water to create a paste, apply it to the affected area, and leave it on for 10–15 minutes before rinsing off with cool water.
Frequently asked questions about sunburned scalp
What are the symptoms of sunburned scalp?
Symptoms of sunburned scalp can include redness, tenderness, pain, itching, and peeling.
How can I prevent sunburned scalp?
You can prevent sunburned scalp by wearing a hat or using a sunscreen specifically designed for the scalp, seeking shade during peak sun hours, and avoiding prolonged exposure to UV radiation.
Can sunburned scalp cause hair loss?
Yes, sunburned scalp can contribute to hair loss, particularly in individuals who have a genetic predisposition to hair loss.
Can children get sunburned scalp?
Yes, children can get sunburned scalp, and they may be at a higher risk due to their sensitive skin and increased susceptibility to sunburn and related complications.
How long does it take for sunburned scalp to heal?
The time it takes for sunburned scalp to heal can vary depending on the severity of the burn. Mild sunburned scalp can take a few days to heal, while severe burns can take several weeks.
What should I do if I have sunburned scalp?
If you have sunburned scalp, you should avoid further sun exposure, apply cool compresses to the affected area, and take over-the-counter pain relievers as needed. If the sunburn is severe, or you experience blistering or other concerning symptoms, you should seek medical attention.
Can I use regular sunscreen on my scalp?
While regular sunscreen can be used on the scalp, it can be greasy and uncomfortable. It is recommended to use a sunscreen specifically designed for the scalp, which is lightweight and easy to apply.
