The smell of your feet is not a matter of style, but a very real health concern. Bacteria can cause odor on your feet, which means that you need to take care of them by cleaning them thoroughly and regularly. You can also do regular pedicures. However, getting rid of smelly feet doesn’t have to be difficult or expensive!
If your nose runs and your feet smell you’re probably upside downNICHOLAS MASTERSON
In this article, we’ll show you some quick tips on how to get rid of smelly feet in less than 30 minutes!
Table of Contents
What Is Bromodosis?
Bromodosis is a skin condition that causes an unpleasant odor in the armpits. The term is derived from Bromo, which means “stench,” and odors, which means “smell.”
The main cause of bromhidrosis is bacteria that grow in the sweat glands and produce compounds that have a strong odor. These bacteria can also infect other areas of the body, such as the armpits, groin, feet, and hands.
In some cases, people with Bromodosis have no symptoms at all. In other cases, they may notice an unpleasant odor coming from their armpits or groin area after exercising or during hot weather.
There are many different types of bromhidrosis. Some types are caused by a specific bacterial infection (such as pseudomonas aeruginosa), while others are caused by other factors (such as excessive sweating).
Bromodosis can be treated with antibiotics, antiperspirants, or deodorants. Surgery may be needed if the condition does not respond to medication or if the odor becomes too strong.
Causes Of Smelly Feet
Bad foot odor can be embarrassing, but it’s not your fault. It can be caused by several things including sweating and bacteria build-up in your shoes. Here are some common causes of smelly feet:
Not Washing Feet While Showering
It’s no secret that not washing feet while showering can lead to smelly feet. The problem with this is that it also causes a build-up of bacteria on your feet, which can cause infection and athlete’s foot.
To prevent this from happening, you should wash your entire body before and after a shower, including the soles of your feet. Washing regularly will ensure that the bacteria do not build up and turn into an issue for you later on down the line.
Fungal Infections
Fungal infections are a well-known cause of smelly feet. Fungi, which are microorganisms that grow on living tissue like your feet, can be spread by shoes that are worn without socks or shoes that don’t fit well and rub against the skin. If you have fungal infections in your toes, they might look like small yellowish blisters or white patches on the top of your toes.
Other symptoms caused by fungal infections include:
- Painful ingrown nails
- Blisters on the soles of your feet caused by friction between skin and shoes
- Skin conditions such as athlete’s foot and jock itch.
Wearing Old Socks Or Shoes
Wearing old socks and shoes is another one of the most common causes of smelly feet. Socks, especially those made out of cotton, can be a breeding ground for bacteria to grow in.
If you wear the same pair of shoes every day, they’re more likely to get very smelly because your sweat doesn’t evaporate from them like it would if you changed into new ones each day.
Walking Barefoot
If you are a barefoot walker, then it’s important to know that you may be causing your own smelly feet.
Germs and bacteria love to grow in dark, humid places—and sweaty feet are an ideal breeding ground for bacteria.
Walking around barefoot means that your feet will sweat more than if you had some protection on them (like socks or shoes), which can lead to a greater amount of bacteria growth. The moisture from sweat makes it easier for germs and bacteria to flourish as well.
Excessive Exercise
Excessive exercise causes smelly feet because it causes sweating. Sweaty feet tend to be more prone to fungal infections, which can cause lingering odor.
You can prevent this by wearing open-toed shoes when you work out and changing into dry socks after working out. Also using antifungal foot powder or an antifungal cream will help keep your feet dry and reduce the likelihood of a fungal infection.
If your feet still smell even after these precautions, try cutting back on the amount of exercise you do each day or reducing intensity levels until your feet are used to less activity.
Pre-Existing Medical Conditions
Unfortunately, some medical conditions can cause smelly feet. The most common of these are diabetes and thyroid problems, which both cause increased perspiration (diabetes) or reduced sweating (thyroid). Other causes include kidney diseases and liver disease.
If you have a medical condition that causes your feet to smell, you’ll probably want to see your doctor about it. In many cases, treatment can improve your symptoms and make it easier for you to manage the problem.
Being A Teenager
It’s a common misconception that smelly feet are only a problem for older people. Teenagers are more likely than adults to experience foot odor due to the spike in hormones and sweat that occurs during puberty. A growth spurt can also cause your sweat glands to work overtime, which leads to many teenage boys having stinky feet.
If you’re a teenager with smelly feet and want them back to smelling normal again, don’t worry! This is just a temporary phase caused by hormone levels fluctuating as your body matures into adulthood. You’ll be able to enjoy fresh-smelling soles once again once you’ve outgrown this particular phase of your life!
How To Get Rid Of Smelly Feet?
Smelly feet are not a compliment and can be completely embarrassing. This is especially true when you’re in a crowded area and notice that you have the smelliest feet. Luckily, there are several ways to get rid of that stinky odor.
Use Baking Soda
To make this remedy, you’ll need baking soda and water. Start by mixing 4 tablespoons of baking soda with 1 cup of warm water. Stir well until the mixture turns into a thick paste.
Next, soak your feet in the mixture for about 15 minutes before rinsing them off with warm water and drying them thoroughly with a towel. Finally, apply a foot cream to keep your feet moisturized throughout the day.
Foot Soak
A foot soak is one of the easiest ways to get rid of stinkiness. All you need is warm water and about two tablespoons of baking soda for every quart of water. Soak your feet for 10-15 minutes and then rinse them off with cold water to close the pores.
You can repeat this process once a day until you start feeling relief, but don’t use it too often—too much baking soda can dry out the skin on your feet, which will make them even more prone to odor in the future!
Daily Wash Your Feet
Daily washing of your feet is an easy way to keep them clean and dry. You should make sure you use a mild soap, and avoid using too much water when washing.
Excessive soaking can lead to soggy skin that’s more prone to developing odor issues. Once you’ve finished washing, dry your feet thoroughly before putting on socks or shoes.
Wear Cotton Socks And Change Them Daily
The best way to keep your feet dry is to wear breathable cotton socks. Cotton is also a good material because it absorbs sweat and keeps you dry, which means that your shoes won’t smell as quickly. In addition to this, try wearing socks that fit well and are not too tight so they don’t rub against the skin.
Avoid synthetic fabrics like nylon or polyester, as these can cause sweating in the feet and lead to bad odor. Also avoid tight-fitting shoes, particularly closed-toe shoes such as sneakers that don’t let air circulate the feet.
Keep Your Shoes Clean As Well
Keeping your shoes clean is an easy way to eliminate some of the smell. First, you can wash them in warm water and soap, then sprinkle baking soda inside before setting them out to dry. The baking soda will absorb any remaining moisture and neutralize odor.
If you have leather shoes, use a leather conditioner on the insides to prevent premature decay of the material. If there is a strong odor coming from one particular shoe, try placing vinegar or even rubbing alcohol inside it for several days until it’s gone before washing it with soap and water again.
If you don’t want to go through all that trouble every week (or month), consider keeping some activated charcoal around for emergencies when something stinks up your space—it’s great at absorbing nasty smells!
Try Neem Leaves
Neem leaves have antibacterial properties. They can help to treat smelly feet and make them smell better. One way to use neem leaves for this purpose is by boiling them in water and putting the liquid on your feet. You can also crush the leaves into a powder, mix it with some water, and place some of this mixture on your feet after you take off your socks or shoes at night.
Use Rosemary Oil
Rosemary oil is an antibacterial agent. It can be used to treat smelly feet by killing the bacteria on your feet that cause foot odor.
Rosemary oil is also a good option for treating fungal infections and athlete’s foot, which are both common causes of a stinky smell in your feet. If you have trouble with these conditions, consider adding rosemary oil to your treatment routine.
Oil can be applied directly onto the skin or mixed in with warm water and then used in a foot bath or shower.
Consume Yogurt And Buttermilk
You can also consume yogurt and buttermilk regularly to deal with stinky feet.
Yogurt contains lactic acid, which helps to break down sweat and dead skin on your feet. The antibacterial properties of yogurt can help to get rid of the bacteria causing foot odor.
Buttermilk contains probiotics that reduce bad odor-causing bacteria, prevent fungal infections, improve digestive health and regulate hormones, which reduces body odor.
Spray Your Feet With Antifungal Spray
It may seem counterintuitive to use a product that smells unpleasant on an area that is already stinking up the room, but it’s the secret ingredient to get rid of smelly feet. When you spray your feet before bedtime and let them dry, they will be ready for the night and will not give off any more odor after hours of wear.
This process is also very simple: just spray some antifungal spray on your foot once a day before going to bed, let it dry overnight (or as long as possible), then put on a pair of socks so that no moisture can get trapped between your toes or in between layers of skin.
Give a Try to Talcum Powder
Talcum powder is a natural product that absorbs moisture and prevents the growth of bacteria. It can be applied to your feet, socks, and shoes to prevent foot odor. Talcum powder helps you keep your feet dry, which keeps the growth of bacteria at bay.
Talcum powder is also effective in preventing chafing. If you wear tight socks or uncomfortable shoes, they may rub against your skin causing irritation or blisters that are painful to walk on. Applying talcum powder will help relieve the friction between your skin and clothing so it feels less itchy and irritated when you walk around all day at work or school!
Conclusion
We hope that this article has shown you that there are many ways to get rid of smelly feet. We have covered a wide variety of products and techniques that you can try at home, but if these don’t work or they just aren’t right for you then maybe it’s time to see a podiatrist!
