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Do you ever look in the mirror and feel like a stranger staring back at you? Dehydrated skin can make us feel like we’ve lost a part of ourselves.
It can be a constant source of frustration, embarrassment, and disappointment. But it doesn’t have to be this way.
In this blog post, we’ll take you on a journey to rediscover the beauty and vitality of your skin. You’ll learn how to treat dehydrated skin with a personalized approach that addresses the root cause and restores balance.
Are you ready to fall in love with your skin again? Keep reading, the transformation is just a scroll away.
Do You Have Dehydrated Skin?
1. Method Of Self Diagnosis
At home, it’s easy to see if someone is getting too dry. Pinch the skin on the back of the hand, on the abdomen, or the front of the chest under the collarbone. This will show how firm the skin is. Mild dehydration will make it take a little longer for the skin to get back to normal.
2. Examine Your Lifestyle Factors
Living in temperatures that are very cold, windy, or low in humidity. An excessive amount of washing or cleaning. Drying out your skin can be accomplished by taking long, hot showers or baths, as well as by scrubbing it too vigorously. Your skin’s natural oils may be stripped away if you take multiple showers every day.
When the protective barrier of the skin is compromised, the skin becomes more sensitive. The skin cannot defend itself against external aggressors such as bacteria and pollutants. As a consequence, the affected areas will become red and irritated.
Difference Between Dry & Dehydrated Skin
When you think about skincare, you probably don’t want to think about dehydrated skin. However, these two conditions are very different and should be treated as such.
Dry skin is a common condition that affects millions of people every day. It’s characterized by a lack of oil in the surface layer of the epidermis, causing it to lose moisture and become rough and flaky.
Dehydrated skin is dryness caused by a lack of water in the body. This can happen when you have an illness or if you have lost too much water through sweating or urinating.
Reasons For Dehydrated Skin
Dehydrated skin is a common condition that can occur due to a variety of factors. Let’s discuss the most common causes of dehydrated skin:
Lack Of Water Intake
Your body needs a daily supply of water to maintain your skin’s natural moisture levels and ensure that your pores remain clean and clear. When you don’t drink enough water, the toxins in your body can begin to build up as they are not being flushed out as they should be, which can lead to dryness and irritation of both the inside and outside of your body.
Diet is the second most common cause of dehydration. Foods that are high in sugar and salt can both cause dehydration, which affects the skin’s appearance.
Foods rich in sugar have been known to cause acne, making it an important factor for people with acne-prone skin. Salt also causes bloating, which will affect your body’s ability to sweat and detoxify itself from harmful toxins.
Genetics can also play a significant role in dehydration. If your parents have oily or acne-prone skin, you are genetically predisposed to having oily and acne-prone skin. In many cases, genetics can affect not only the appearance of your skin but also its ability to retain water.
This means that if you have dry skin with a genetic predisposition for dryness, then it’s likely that your skin will become dehydrated over time.
Environmental factors (pollution, UV rays, etc.)
Skin damage is caused by environmental factors, most commonly ultraviolet radiation (UVR), which is responsible for sunburn and premature aging of the skin. UVR also increases the risk of skin cancer.
Furthermore, pollution (such as smog) can cause dryness that exacerbates dehydration-related dermatitis; in fact, studies have shown that smog can reduce water content in the outermost layers of skin by almost 20%.
There are a variety of medications that can cause dehydration, including diuretics (sometimes prescribed for high blood pressure), antidepressants, and antihistamines. If you’re on one of these medications and notice that your skin is dry, talk to your doctor about adjusting the dosage or switching to an alternative medication.
Stress and anxiety
Stress and anxiety can be a major factor in your skin’s dehydration because they can cause you to feel tired and dehydrated. If you’re feeling stressed out, likely, you’re not drinking enough water or eating regular meals. This can lead to dehydration, which results in dry skin.
Here Are The Signs You Have a Dehydrated Skin
Here are some signs of dehydrated skin:
Dryness and flaking: Your skin may feel dry and tight after washing your face or after a shower, especially if you live in an arid climate or spend time outside during the day.
Sensitivity to heat and cold: If your skin feels sensitive to changes in temperature, it could be a sign of dehydration.
Blotchy appearance: Dehydration can cause patches of discoloration on the face, particularly around the cheeks and mouth area.
Your Skin Looks Dull: If your skin lacks sufficient moisture content, it won’t reflect light in its entirety, but only partially. This will create a dull appearance that makes your complexion look lifeless and swallow, even if there’s no visible dryness yet.
Lack of elasticity: Dehydrated skin lacks elasticity, and hence you may notice wrinkles appearing on your face much earlier than expected.
Dos & Don’ts For Dehydrating Skin
- If you have oily skin, use an oil-free moisturizer; if you have dry skin, try a water-based moisturizer.
- Avoid products containing alcohol as they strip moisture from the skin and can irritate it further.
- Eat plenty of healthy fats such as avocados, nuts, seeds, and olive oil to keep your skin hydrated from within.
- Wear sunscreen every day, even on cloudy days or during winter months when there is less UV light exposure (sunscreen protects against UVA/UVB rays).
- Use a lip balm with SPF day and night to prevent sun damage and signs of aging on your lips like wrinkles, fine lines, and age spots (which can make your lips look thinner).
- Don’t wash your face too often. Once or twice a day is enough, especially if you have oily or combination skin.
- Pause! If you are using strong acne products like benzoyl peroxide. These can irritate and dehydrate your skin.
- Give up on scrubbing too hard when washing your face or body — this can cause irritation and redness.
- Don’t skip out on moisturizing after every shower or bath — especially during winter months when the air is so dry!
- Avoid using alcohol-based products on your face (or anywhere else). Alcohol dries out the skin by removing its natural oils, which causes dehydration.
- Don’t forget about your neck too! Your neck needs just as much attention as your face regarding hydration and moisturizing.
Skincare Routine For Dehydrated Skin
If you’re dehydrated, your skin is likely to be dry and sensitive. It’s also more prone to breakouts. A skincare routine for dehydrated skin should be gentle, hydrating, and packed with antioxidants.
Keep in mind that there’s no one-size-fits-all approach when it comes to skincare routines. Depending on your skin type, you might need to adjust your routine accordingly.
For example, if your skin is oily, you might want to add an extra step or two that helps balance oil production (like a clay mask). If you have very sensitive skin, it may be helpful to avoid ingredients like retinol and vitamin C altogether.
Build a Thorough Nighttime Skincare Regimen
- Micellar Water can be used to clean. If you have dry skin, you’ve probably used facial cleansers that were way too harsh for your skin.
- Get rid of dead skin cells.
- Use a serum that moisturizes.
- On top, add moisturizer.
- Use oil on your face.
Skincare Ingredients To Look For Dehydrated Skin
Here are some skincare ingredients to look for if you have dehydrated skin:
This acid naturally occurs in our bodies as a component of joint fluid. It helps lubricate joints and other tissues, including our eyes and mouth lining. Hyaluronic acid also has powerful moisturizing properties that can help keep your skin hydrated for a longer period than just using water alone would do.
Vitamin E helps prevent dehydration by helping your body retain moisture. It also has antioxidant properties that protect the skin from environmental damage caused by pollution and other toxins.
Fresh Aloe vera
Aloe vera has been used for thousands of years as an anti-inflammatory agent and to treat burns, cuts, and other skin conditions. Aloe vera also helps with dry skin. The gel from the leaves contains antioxidants, vitamins, and minerals that can help hydrate the skin.
If you have sensitive skin, then you should dilute the gel with water before applying it to your face.
Coconut oil contains medium-chain triglycerides that are easily absorbed into the skin and converted into energy. It also contains lauric acid, which has anti-inflammatory properties.
Shea butter is an excellent moisturizer for dehydrated skin because it helps repair damaged skin cells, keeping moisture locked in at all times. It also has anti-inflammatory properties that help reduce redness and irritation caused by dryness or allergies.
Chamomile is an anti-inflammatory and helps treat redness, which is perfect for people who suffer from rosacea or acne-prone skin. It also contains antioxidants that help protect against free radical damage caused by sun exposure.
How Can Treatments Help?
Drink Enough Water
A good rule of thumb is to drink at least eight glasses of water daily. This will help keep skin plump and hydrated, as well as aid in the excretion of toxins from your body. Water is essential for overall health and well-being. If you are exercising or spending time in hot weather, even more water may be required to keep your body functioning properly.
If possible, try to consume most of your daily fluid intake before meals (or at least 2 hours after). Drinking cold beverages helps decrease hunger so that you eat less food later on, which can help reduce caloric intake by up to 20%.
Use a Hyaluronic Acid Moisturizer
If you have dry skin, consider adding a hyaluronic acid moisturizer to your routine. Hyaluronic acid is a natural substance produced by the body that helps to keep skin hydrated and plump. It can be found in many different moisturizers and serums, which can help improve your skin’s texture and elasticity over time.
You can try using products with hyaluronic acid on their own or you can use them in addition to other products that contain ingredients such as glycerin or ceramides (moisture-binding compounds). Regardless of what product you choose, remember that it’s more important for your skin than anything else!
Use A Humidifier
You should use a humidifier to help improve skin hydration and reduce the effects of seasonal dryness. Humidifiers can be especially helpful for people who live in areas with low humidity, but they’re also great for anyone looking to combat dehydration!
When using a humidifier at home and/or work, be sure to clean it regularly. This will prevent mold growth and ensure that your skin stays healthy.
Exfoliating helps remove dead skin cells and dirt that clog the pores. It also allows more oxygen to get into the skin, which can improve its texture and tone. Exfoliating also smooths out rough patches, such as those caused by acne scars or sun damage.
If you’re someone who tends to suffer from dry, flaky skin around your nose or eyes during wintertime (or any time), exfoliation is an essential part of your skincare routine.
Know Your Cleanser’s Limits
Finding a cleanser that’s right for your skin type is one step in treating dehydrated skin, but it’s not the only one. Just as important is knowing how to use this product effectively and safely.
When it comes to cleansers, there are several things you should keep in mind:
Find a cleanser that works for your skin type
Don’t overdo it with the soap/cleanser. Over-cleansing can cause you to strip your face of natural oils or irritate it by using harsh chemicals like sulfates and alcohol (e.g., propylene glycol).
Don’t use too much cleanser—you don’t need much at all! Using too much can dry out your skin even more by stripping away moisture rather than hydrating it.
Hearty Advice 😍
Dehydrated skin is a frustrating and overwhelming experience. But with the right skincare routine and a bit of patience, you can say goodbye to dry, dull skin and hello to a healthy, hydrated glow.
Remember to drink plenty of water, use a gentle cleanser, and incorporate a hydrating moisturizer into your daily routine.
And most importantly, don’t be too hard on yourself. We all have bad skin days, but with the right mindset and approach, you can achieve the hydrated, radiant skin you’ve been dreaming of.